Online Sessions
- Online sessions
Within the Online Members section you’ll find a selection of 15 minute workouts, 5 minute mini blasts, Exercise by Example, HIIT workouts and more!! Theres also a private Facebook group that you can have access too.
The Online Members subscription costs £8 per month. Sessions may be live or pre-recorded and can be done in real time when live or watched back on replay at a time that suits you.
Online workouts will contain a mixture of HIIT, Step Aerobics, Legs, Bums n Tums, Toning with the use of weights, Body Resistance and more…….
Watch 1, 2 or maybe even 3 videos back to back for a complete workout. Because all workout sessions are recorded, you get to watch them at your own leisure and do them at your own pace. Varied exercises that work the whole body!
New videos will be added regularly and located in both the private online members section and facebook group. Within the facebook group there’ll also be other posts and articles about fitness and you’ll not only get to know me more but other members too.